Quick8 West Indian Combo 120g
The Quick8 West Indian Combo 120g Pack brings you three unique regional flavors in one convenient bundle Goan, Konkan, and Katchi style spice blends. This 3 in 1 dry meal mix offers a rich and diverse culinary experience, perfect for both vegetarians and non-vegetarians.
Crafted with high quality spices and natural ingredients, each blend captures the authentic essence of traditional West Indian cooking. Whether you’re craving the tangy punch of Goan dishes, the creamy richness of Konkan cuisine, or the subtle, aromatic flavors of Katchi meals, this combo has it all.
Gluten free, non GMO, low in cholesterol, MSG free, and wheat free, it’s designed to suit a variety of dietary needs. Just add water, cook with your favorite vegetables, meat, or seafood, and enjoy a flavorful, restaurant style Indian meal at home in minutes.
Cooking Instructions
Heat a pan and add the Quick8 Instant Recipe Mix with 100 ml of water. Bring it to a boil. Add your choice of meat, seafood, or vegetables and mix well. Pour in another 150 ml of water, adjust salt and spice to taste, and cook until done. Finish with 1 tablespoon of butter, ghee, or cream, and serve hot.
Quick8 West Indian Combo 120g Ingredients
Onion, Curd Powder, Garlic, Ginger, Cumin, Mixed Spices, Mint Leaves, Coriander Leaves, Rice Flour, Corn Starch, Salt, Black Pepper, Cloves, Fennel, Fenugreek Seeds, Mustard Seeds, Chili, Turmeric, Tomato, Coconut, Curry Leaves, Tamarind, Raw Mango.
Serving Size : 40gm/1.41oz/0.088lbs
Amount Per Serving
Nutrition | Facts | | | | | |
---|
| | | | | | |
| Goan | | Konkan | | Katchi | |
Energy[kcal] | 91.00 | %DV* | 89.78 | %DV* | 90.00 | %DV* |
Total Fat | 4.95g | 7.02% | 1.8g | 2.55% | 0.92g | 1.15% |
Saturated Fat | 3.46g | 17.42% | 0.21g | 0.88% | 0.13g | 0.74% |
Trans Fat | 0.11g | 0% | 0g | 0% | 0.09g | 0% |
Sodium | 359mg | 16.23% | 538mg | 23.34% | 469.73mg | 18.98% |
Cholesterol | 8.75mg | 2.88% | 0mg | 0% | 0.66mg | 0% |
Total Carb | 15.63mg | 5.19% | 19.15mg | 6.68% | 17.68mg | 5.88% |
Dietary Fiber | 2.48g | 9.44% | 5.65g | 20.86% | 4.22g | 16.46% |
Sugar | 6.63g | 0% | 5.68g | 0% | 3.18g | 0% |
Protein | 4.4g | 7.59% | 3.30g | 6.30% | 3.75g | 5.20% |
Calcium | 5.85mg | 12.23% | | 8.00% | 57.1mg | 9.28% |
Iron | 0.38mg | 5.70% | | 17.00% | 0.9mg | 12.66% |
Potassium | 277.74mg | 7.52% | 561mg | 11.63% | 341.5mg | 9.35% |
The Daily Value (DV) is the recommended amount of nutrients to consume or not to exceed each day. 2000 Calories a day is suggested for general nutrition advice.
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